Release Date: May 26, 2021

Reconnect and rebuild core strength to support your body in anything life and parenthood throws at you. Note: There are some prone postures (lying on belly) so please be mindful of any cesarean scarring/tenderness. No props required but a blanket may be helpful.

Release Date: May 26

Enjoy an easy 10 minute prenatal yoga practice. We stay grounded on the mat the entire time focusing on connecting to the moment and finding a good stretch.

Release Date: 05/12/2021

A sweet 30 minute crescent flow prenatal yoga sequence to open the hips and create space. Through mindful breath work we groove with baby and progress from floor to standing postures in no time!

Release Date: April 1, 2021
Instructor: Jamie Kalynuik

Early labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on yo...

Release Date: April 7, 2021
Instructor: Kristina Valentini

Stretch and strengthen your body, connecting with your breath, in this slow flow class for new mamas.

Release Date: April 6
Instructor: Jane Danielson

Slow down mama and lighten your spirit with this gentle practice focusing on grounding the mind and body with breath, relaxation and gentle stretch. A great practice to end your day or to recharge your batteries.

Release Date: 03/26/2021
Instuctor: Kristina Valentini

Warm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).

Release Date: 03/18/2021
Instructor: Jane Danielson

Enjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing t...

Release Date: 03/14/2021
Instructor: Jamie Kalynuik

This is an easy flowing postnatal class moving from seated, to all tabletop, lunging and back down again. We start with the core breath, move into some stretching and then off to open our hips and hamstrings in a flow connected to our breath. O...

Release Date: 03/09/2020
Instructor: Jamie Kalynuik

Stretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...

Release Date: 03/05/21
Instructor: Jamie Kalynuik

A 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.

Release Date: 02/22/2021

Tight hips mama? This 30 minute class focuses on creating space, and opening up the hips. In this prenatal class we target the hard working hips with stretching and strengthening to create more support and relieve some of those prenatal aches and pains. Led by Jane Danie...

Release Date: Feb 07, 2021

A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy

Release Date: Jan 31, 2021

A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy.

10 minute Power Postnatal yoga workout. This short sequence is great for energizing the body first thing in the morning and building strength in your upper body and core. Get ready to build some heat mamas. Led by instructor Jamie Kalynuik

An easy 5 minute Yoga stretch for Postnatal Mamas with Yoga Mamas founder, Jamie.

Enjoy a beautiful 60 minute prenatal yoga sequence with Yoga Mamas instructor, Emma Whelpton.
All levels welcome.
Class originally led and recorded via zoom.

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight led by Yoga Mamas founder, Jamie. Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind.
Mamas are able to connect to their breath and baby through a guided yoga class created just for them.
Prenat...

Enjoy a beautiful 60 minute prenatal yoga sequence with Yoga Mamas instructor and Birth Doula, Corina.
All levels welcome.
Class originally led and recorded via zoom.

Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight, led by Yoga Mamas Founder, Jamie.
Class originally led and recorded via zoom.

Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight, led by Yoga Mamas Founder, Jamie.
Class originally led and recorded via zoom.