Postnatal Yoga | Kristina
Yoga
•
27m
Release Date: April 7, 2021
Instructor: Kristina Valentini
Stretch and strengthen your body, connecting with your breath, in this slow flow class for new mamas.
Up Next in Yoga
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Prenatal Yoga | Jane
Release Date: April 6
Instructor: Jane DanielsonSlow down mama and lighten your spirit with this gentle practice focusing on grounding the mind and body with breath, relaxation and gentle stretch. A great practice to end your day or to recharge your batteries.
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Prenatal Yoga | Kristina
Release Date: 03/26/2021
Instuctor: Kristina ValentiniWarm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).
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Energizing Prenatal Yoga | Jane
Release Date: 03/18/2021
Instructor: Jane DanielsonEnjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing t...