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Welcome Beautiful Mama!
Yoga Mamas On Demand is your prenatal and postnatal digital fitness studio with 100+ yoga, pilates, HIIT and meditation classes to choose from.
Take the guess work out of exercising. Enjoy classes created specifically for your prenatal and postnatal journey. Prenatal yoga, mom and baby yoga, postnatal pilates, barre classes and more!
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6 videos6 Week Postpartum Yoga Series
6 videos
Your guide to safely moving your body after baby arrives. This series is safe to begin as early as one week after giving birth.
You're at home with baby and the aches and pains are starting to settle in. Sore wrists, tight shoulders, achey back....you want to stretch and move but are unsure of ...