Your guide to safely moving your body after baby arrives. This series is safe to begin as early as one week after giving birth.
You're at home with baby and the aches and pains are starting to settle in. Sore wrists, tight shoulders, achey back....you want to stretch and move but are unsure of what you can and cannot do in those early weeks. This online and on demand series is designed for you beautiful mama.
Allow us to be your guide through the first 6 weeks with easy, gentle and safe movements designed specifically for your postpartum body. This series is led by Jane Danielson, experienced yoga teacher and mama to two beautiful girls.
Each week is a module that offers a 20-30 minute healing and nourishing guided yoga video created specifically for that period postpartum. You can begin these videos at any week that feels right for you. This whole series is entirely go-at-your-own-pace! These videos build on each other progressing from grounding and stretching, to gently flowing and strengthening.