Postpartum Yoga - Week 3 Moving: Moving into gentle standing poses from the floor with more gentle stretch and strength to bring you slowly back into a movement practice. Led by Jane Danielson
Postpartum Yoga - Week 4 Flowing: Building on the first three weeks in the series, we continue to focus on core breath, with gentle stretch and strength with more flowing movement throughout the practice.
Led by instructor Jane Danielson
Postpartum Yoga - Week 5 Strengthening: In week five we are ready to work in some more standing poses and we regain strength, finishing off the practice with some well-deserved hip stretches.
Led by instructor Jane Danielson
Postpartum Yoga - Week 6 Energizing: In this final week of the series, we can enjoy more flowing movement, working from the strong foundation of the core breath and strength we’ve built.
Led by instructor Jane Danielson
