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Postpartum Yoga - Week 5 Strengthening

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Postpartum Yoga - Week 4 Flowing

6 Week Postpartum Yoga Series • 24m

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  • Postpartum Yoga - Week 5 Strengthening

    Postpartum Yoga - Week 5 Strengthening: In week five we are ready to work in some more standing poses and we regain strength, finishing off the practice with some well-deserved hip stretches.
    Led by instructor Jane Danielson

  • Postpartum Yoga - Week 6 Energizing

    Postpartum Yoga - Week 6 Energizing: In this final week of the series, we can enjoy more flowing movement, working from the strong foundation of the core breath and strength we’ve built.
    Led by instructor Jane Danielson