Join our beautiful on-demand digital studio for all your prenatal and postnatal workouts mama! Yoga, barre, pilates, bootcamp, meditation and more. Movement for every mama and mama-to-be, our classes are specialized and safe for any part of your pregnancy and postpartum journey. To learn more about our online on-demand class subscription please visit our pricing page.
Postpartum Yoga - Week 1 Grounding: Focusing on bringing awareness to the core and pelvis with breath and some gentle seated and reclined stretches to relieve the early postnatal aches and pains located in the back, shoulders, and hips.
Postpartum Yoga - Week 4 Flowing: Building on the first three weeks in the series, we continue to focus on core breath, with gentle stretch and strength with more flowing movement throughout the practice.
Led by instructor Jane Danielson