Postpartum Yoga - Week 1 Grounding: Focusing on bringing awareness to the core and pelvis with breath and some gentle seated and reclined stretches to relieve the early postnatal aches and pains located in the back, shoulders, and hips.
Postpartum Yoga - Week 2 Stretching: Focusing on the core breath, moving from seated to hands and knees stretches with appropriate strength.
Led by instructor Jane Danielson
Postpartum Yoga - Week 3 Moving: Moving into gentle standing poses from the floor with more gentle stretch and strength to bring you slowly back into a movement practice. Led by Jane Danielson
Postpartum Yoga - Week 4 Flowing: Building on the first three weeks in the series, we continue to focus on core breath, with gentle stretch and strength with more flowing movement throughout the practice.
Led by instructor Jane Danielson
