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Join our beautiful on-demand digital studio for all your prenatal and postnatal workouts mama! Yoga, barre, pilates, bootcamp, meditation and more. Movement for every mama and mama-to-be, our classes are specialized and safe for any part of your pregnancy and postpartum journey. To learn more about our online on-demand class subscription please visit our pricing page.
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Postpartum Yoga - Week 2 Stretching
Postpartum Yoga - Week 2 Stretching: Focusing on the core breath, moving from seated to hands and knees stretches with appropriate strength.
Led by instructor Jane Danielson