Postpartum Yoga - Week 2 Stretching
6 Week Postpartum Yoga Series • 29m
Postpartum Yoga - Week 2 Stretching: Focusing on the core breath, moving from seated to hands and knees stretches with appropriate strength.
Led by instructor Jane Danielson
Up Next in 6 Week Postpartum Yoga Series
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Postpartum Yoga - Week 3 Moving
Postpartum Yoga - Week 3 Moving: Moving into gentle standing poses from the floor with more gentle stretch and strength to bring you slowly back into a movement practice. Led by Jane Danielson
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Postpartum Yoga - Week 4 Flowing
Postpartum Yoga - Week 4 Flowing: Building on the first three weeks in the series, we continue to focus on core breath, with gentle stretch and strength with more flowing movement throughout the practice.
Led by instructor Jane Danielson -
Postpartum Yoga - Week 5 Strengthening
Postpartum Yoga - Week 5 Strengthening: In week five we are ready to work in some more standing poses and we regain strength, finishing off the practice with some well-deserved hip stretches.
Led by instructor Jane Danielson
