Energizing Prenatal Yoga | Jane
Yoga
•
45m
Release Date: 03/18/2021
Instructor: Jane Danielson
Enjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing the areas in need extra loving attention during pregnancy.
Up Next in Yoga
-
Postnatal Yoga | Jamie
Release Date: 03/14/2021
Instructor: Jamie KalynuikThis is an easy flowing postnatal class moving from seated, to all tabletop, lunging and back down again. We start with the core breath, move into some stretching and then off to open our hips and hamstrings in a flow connected to our breath. O...
-
Prenatal Yoga - Hips & Hamstrings | J...
Release Date: 03/09/2020
Instructor: Jamie KalynuikStretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...
-
Prenatal Yoga Full Body | Jamie
Release Date: 03/05/21
Instructor: Jamie KalynuikA 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.