Prenatal Yoga - Hips & Hamstrings | Jamie
Yoga • 45m
Release Date: 03/09/2020
Instructor: Jamie Kalynuik
Stretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthening and releasing the glutes.
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Prenatal Yoga Full Body | Jamie
Release Date: 03/05/21
Instructor: Jamie KalynuikA 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.
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Prenatal Yoga - Hip Opener | Jane
Release Date: 02/22/2021
Tight hips mama? This 30 minute class focuses on creating space, and opening up the hips. In this prenatal class we target the hard working hips with stretching and strengthening to create more support and relieve some of those prenatal aches and pains. Led by Jane Danie...
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Calming Prenatal Yoga | Jessica
Release Date: Feb 07, 2021
A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy
