Prenatal Yoga Full Body | Jamie
Yoga • 27m
Release Date: 03/05/21
Instructor: Jamie Kalynuik
A 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.
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Prenatal Yoga - Hip Opener | Jane
Release Date: 02/22/2021
Tight hips mama? This 30 minute class focuses on creating space, and opening up the hips. In this prenatal class we target the hard working hips with stretching and strengthening to create more support and relieve some of those prenatal aches and pains. Led by Jane Danie...
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Calming Prenatal Yoga | Jessica
Release Date: Feb 07, 2021
A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy
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Energizing Yoga | Jessica
Release Date: Jan 31, 2021
A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy.
