Prenatal Yoga | Jamie
Yoga • 11m
Release Date: May 26
Enjoy an easy 10 minute prenatal yoga practice. We stay grounded on the mat the entire time focusing on connecting to the moment and finding a good stretch.
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Prenatal Yoga - Crescent Flow | Marj
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Yoga For Early Labour | Jamie
Release Date: April 1, 2021
Instructor: Jamie KalynuikEarly labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on yo...
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Postnatal Yoga | Kristina
Release Date: April 7, 2021
Instructor: Kristina ValentiniStretch and strengthen your body, connecting with your breath, in this slow flow class for new mamas.
