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Postnatal Yoga | Kristina

Release Date: April 7, 2021
Instructor: Kristina Valentini

Stretch and strengthen your body, connecting with your breath, in this slow flow class ...

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Yoga For Early Labour | Jamie

Yoga • 12m

Release Date: April 1, 2021
Instructor: Jamie Kalynuik

Early labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on your breath and build a mind body breath rythym that will serve you as you progress in your labour.

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    Postnatal Yoga | Kristina

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    Release Date: April 7, 2021
    Instructor: Kristina Valentini

    Stretch and strengthen your body, connecting with your breath, in this slow flow class for new mamas.

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    Slow down mama and lighten your spirit with this gentle practice focusing on grounding the mind and body with breath, relaxation and gentle stretch. A great practice to end your day or to recharge your batteries.

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    Prenatal Yoga | Kristina

    Release Date: 03/26/2021
    Instuctor: Kristina Valentini

    Warm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).

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