5 Mins Easy Postnatal Yoga
Yoga • 5m 31s
An easy 5 minute Yoga stretch for Postnatal Mamas with Yoga Mamas founder, Jamie.
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Prenatal Yoga
Enjoy a beautiful 60 minute prenatal yoga sequence with Yoga Mamas instructor, Emma Whelpton.
All levels welcome.
Class originally led and recorded via zoom. -
Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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Candlelight Prenatal Yoga
Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight led by Yoga Mamas founder, Jamie. Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind.
Mamas are able to connect to their breath and baby through a guided yoga class created just for them.
Prenat...
