Prenatal Fitness

Prenatal Fitness

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Prenatal Fitness
  • Prenatal Morning Stretch | Jessica

    Release Date: 05/03/2022

    Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!

  • Prenatal Yoga Inversion Flow | Marj

    Release Date: 01/14/2022

    Take this quick 30 min class, it will fly by, I swear! We settle, we ground, we move through priming the hips, upper back and arms then flow through a simple sequence and rise to our inversion - Dolphin and puppy pose. Not to worry, if these postures are not available to...

  • Baby Bump Sun Salutes | Marj

    Release Date: 12/24/2021

    This practice is perfect for prenatal mamas, especially for those in third trimester who want to take it easy. The ease and mindfulness in the baby bump sun salutes were designed with you in mind. Slow, intentional, steady flow. Enjoy!

  • Prenatal & Postnatal Yoga - Pick me up | Jessica

    Release Date: 11/17/21
    Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.

  • Pre & Postnatal Yoga Settle and Stretch | Marj

    Release Date: 09/26/21

    This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!

  • Prenatal Yoga - Lower Body Deep Stretch | Kristina

    Release Date: 08/31/2021

    Deeply stretch your lower back, hips, legs and feet in this all levels prenatal yoga class. Suitable for all trimesters and no props required.

  • Prenatal Yoga - Water Flow | Jess

    Release Date: 06/06/2021

    Move through a flowing, full body practice inspired by water. We’ll move from seated to standing and back to the floor building in low body strength and release in the legs, hips, and low back. No props are necessary and this practice is safe for all stages of pregnancy.

  • Prenatal Yoga Upper Body Release | Kristina

    Release Date: 08/20/2021

    Release tightness and tension in your neck, shoulders, chest, upper back and side body in this all levels prenatal yoga class. Suitable for all trimesters and no props required.

  • Prenatal Yoga Hips | Marj

    Release Date: 05/08/2021

    This 15 minute prenatal yoga sequence eases into waking the body and moving right into the hips. We wrap up with a sweet rest for you and baby.

    Optional prop: block or large book for support

  • Prenatal Yoga - Full Body Tune Up | Janet

    Release Date: 07/25/17

    In this 30 minute class, we will be working on the areas of the body that are typically tight and weak in the prenatal body. The goal is to have your body feeling refreshed and tuned up by the end of the practice.

    Props: 1 block or a large book, pillow or blanket

  • Prenatal Yoga Back Release | Marj

    Release Date: 06/23/2021

    A gentle and effective back release in 20 minutes to ease any tension while offering space to baby. We work through the upper, middle and lower back with simple and soothing back relieving stretches.

  • Prenatal Yoga | Jamie

    Release Date: May 26

    Enjoy an easy 10 minute prenatal yoga practice. We stay grounded on the mat the entire time focusing on connecting to the moment and finding a good stretch.

  • Prenatal Yoga - Crescent Flow | Marj

    Release Date: 05/12/2021

    A sweet 30 minute crescent flow prenatal yoga sequence to open the hips and create space. Through mindful breath work we groove with baby and progress from floor to standing postures in no time!

  • Yoga For Early Labour | Jamie

    Release Date: April 1, 2021
    Instructor: Jamie Kalynuik

    Early labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on yo...

  • Prenatal Yoga | Jane

    Release Date: April 6
    Instructor: Jane Danielson

    Slow down mama and lighten your spirit with this gentle practice focusing on grounding the mind and body with breath, relaxation and gentle stretch. A great practice to end your day or to recharge your batteries.

  • Prenatal Yoga | Kristina

    Release Date: 03/26/2021
    Instuctor: Kristina Valentini

    Warm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).

  • Energizing Prenatal Yoga | Jane

    Release Date: 03/18/2021
    Instructor: Jane Danielson

    Enjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing t...

  • Prenatal Yoga - Hips & Hamstrings | Jamie

    Release Date: 03/09/2020
    Instructor: Jamie Kalynuik

    Stretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...

  • Prenatal Yoga Full Body | Jamie

    Release Date: 03/05/21
    Instructor: Jamie Kalynuik

    A 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.

  • Prenatal Yoga - Hip Opener | Jane

    Release Date: 02/22/2021

    Tight hips mama? This 30 minute class focuses on creating space, and opening up the hips. In this prenatal class we target the hard working hips with stretching and strengthening to create more support and relieve some of those prenatal aches and pains. Led by Jane Danie...

  • 5 Minute Stretch Instead Of Scroll | Jamie

    Release Date: Feb 12, 2021

    Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik

  • Calming Prenatal Yoga | Jessica

    Release Date: Feb 07, 2021

    A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy

  • Energizing Yoga | Jessica

    Release Date: Jan 31, 2021

    A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
    Led by instructor Jessica Nagy.

  • Prenatal Yoga

    Enjoy a beautiful 60 minute prenatal yoga sequence with Yoga Mamas instructor, Emma Whelpton.
    All levels welcome.
    Class originally led and recorded via zoom.