Prenatal Yoga | Kristina
Prenatal Fitness
•
30m
Release Date: 03/26/2021
Instuctor: Kristina Valentini
Warm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).
Up Next in Prenatal Fitness
-
Energizing Prenatal Yoga | Jane
Release Date: 03/18/2021
Instructor: Jane DanielsonEnjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing t...
-
Prenatal Yoga - Hips & Hamstrings | J...
Release Date: 03/09/2020
Instructor: Jamie KalynuikStretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...
-
Prenatal Yoga Full Body | Jamie
Release Date: 03/05/21
Instructor: Jamie KalynuikA 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.
