Prenatal Yoga - Hips & Hamstrings | Jamie
Prenatal Fitness
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45m
Release Date: 03/09/2020
Instructor: Jamie Kalynuik
Stretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthening and releasing the glutes.
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