Calming Prenatal Yoga | Jessica
Prenatal Fitness
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19m
Release Date: Feb 07, 2021
A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy
Up Next in Prenatal Fitness
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Energizing Yoga | Jessica
Release Date: Jan 31, 2021
A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy. -
Prenatal Yoga
Enjoy a beautiful 60 minute prenatal yoga sequence with Yoga Mamas instructor, Emma Whelpton.
All levels welcome.
Class originally led and recorded via zoom. -
Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
