Prenatal Yoga
Prenatal Fitness
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58m
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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All levels welcome.
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Prenatal Yoga
Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight, led by Yoga Mamas Founder, Jamie.
Class originally led and recorded via zoom.
