Prenatal Morning Stretch | Jessica
Prenatal Fitness
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18m
Release Date: 05/03/2022
Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!
Up Next in Prenatal Fitness
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Prenatal Yoga Inversion Flow | Marj
Release Date: 01/14/2022
Take this quick 30 min class, it will fly by, I swear! We settle, we ground, we move through priming the hips, upper back and arms then flow through a simple sequence and rise to our inversion - Dolphin and puppy pose. Not to worry, if these postures are not available to...
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Baby Bump Sun Salutes | Marj
Release Date: 12/24/2021
This practice is perfect for prenatal mamas, especially for those in third trimester who want to take it easy. The ease and mindfulness in the baby bump sun salutes were designed with you in mind. Slow, intentional, steady flow. Enjoy!
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Prenatal & Postnatal Yoga - Pick me u...
Release Date: 11/17/21
Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.
