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Prenatal Yoga | Jane

Release Date: April 6
Instructor: Jane Danielson

Slow down mama and lighten your spirit with this gentle practice focusing on grounding the mind a...

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Yoga For Early Labour | Jamie

Prenatal Fitness • 12m

Release Date: April 1, 2021
Instructor: Jamie Kalynuik

Early labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on your breath and build a mind body breath rythym that will serve you as you progress in your labour.

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    Release Date: 03/18/2021
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