Prenatal Yoga | Jamie
Prenatal Fitness
•
11m
Release Date: May 26
Enjoy an easy 10 minute prenatal yoga practice. We stay grounded on the mat the entire time focusing on connecting to the moment and finding a good stretch.
Up Next in Prenatal Fitness
-
Prenatal Yoga - Crescent Flow | Marj
Release Date: 05/12/2021
A sweet 30 minute crescent flow prenatal yoga sequence to open the hips and create space. Through mindful breath work we groove with baby and progress from floor to standing postures in no time!
-
Yoga For Early Labour | Jamie
Release Date: April 1, 2021
Instructor: Jamie KalynuikEarly labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on yo...
-
Prenatal Yoga | Jane
Release Date: April 6
Instructor: Jane DanielsonSlow down mama and lighten your spirit with this gentle practice focusing on grounding the mind and body with breath, relaxation and gentle stretch. A great practice to end your day or to recharge your batteries.
