Prenatal Yoga - Lower Body Deep Stretch | Kristina
Prenatal Fitness
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21m
Release Date: 08/31/2021
Deeply stretch your lower back, hips, legs and feet in this all levels prenatal yoga class. Suitable for all trimesters and no props required.
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Prenatal Yoga - Water Flow | Jess
Release Date: 06/06/2021
Move through a flowing, full body practice inspired by water. We’ll move from seated to standing and back to the floor building in low body strength and release in the legs, hips, and low back. No props are necessary and this practice is safe for all stages of pregnancy.
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Prenatal Yoga Upper Body Release | Kr...
Release Date: 08/20/2021
Release tightness and tension in your neck, shoulders, chest, upper back and side body in this all levels prenatal yoga class. Suitable for all trimesters and no props required.
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Prenatal Yoga Hips | Marj
Release Date: 05/08/2021
This 15 minute prenatal yoga sequence eases into waking the body and moving right into the hips. We wrap up with a sweet rest for you and baby.
Optional prop: block or large book for support
