Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

This Pilates HIIT class is a full body workout, super low impact and loads of fun. This is an all levels class. Class originally led and recorded via zoom.

Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!

Appropriate for all levels including prenatal and postnatal.

What you need: A chair. Optional strap or belt.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. .

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

This class is tailored to Postnatal aches & pains. Stretching, strengthening and connecting to your breath and relaxation.

Incorporate your little one into the yoga sequence. Enjoy a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This class is designed for everyone and safe for Prenatal & Postnatal Mamas.

Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.

Led by instructor Jessica Nagy

Full body workout. No equipment needed. Just you and the mat.

Options to increase or decrease intensity. Led by instructor Justine Keyserlingk

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Lower body + core focused workout.

With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk

Release date: 12/05/2020
Instructor: Jessica Nagy

A short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
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Previous yoga experience is not necessary.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson

Release date: 01/07/2021
Instructor: Jannine Krish

This barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the...