5 Mins Chair Stretch Routine
Postnatal Fitness
•
6m 25s
Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!
Appropriate for all levels including prenatal and postnatal.
What you need: A chair. Optional strap or belt.
Up Next in Postnatal Fitness
-
45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. . -
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
60 Mins Yoga Babies
This class is tailored to Postnatal aches & pains. Stretching, strengthening and connecting to your breath and relaxation.
Incorporate your little one into the yoga sequence. Enjoy a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.