Release Date: 09/08/22

A short and sweet session of movement and stretches to help relieve the build up of tension in your hard working back, shoulders and neck.

Release Date: 06/28/22

This is the second stage in strengthening your core. Watch this video when you're ready to move on from Heal your Core (part 1).

Release Date: 06/07/22

In 25 mins we stay on the mat working fully into the side body finding our obliques and into our hips and glutes. Dig deep and stay with those sweet spots and contractions!

Release Date: 05/31/22

In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.

Release Date: 05/17/22

We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.

Release Date: o4/26/22

Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support.

Release Date: 28/11/21

Try this short, grounding sequence to release the hips, inner thighs, and low back. Can be practiced with baby nearby or on your own. No props required.

Release Date: 22/11/21

Release tension and get a deep stretch with this hip and heart opening sequence, best enjoyed before bed or when you have some time to focus on yourself. Optional props include a blanket for extra padding under the belly if needed, and a block or large book for deep squat ...

Release Date: 11/17/21
Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.

Release Date: 31/10/21

This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.

Release Date: 28/10/21

This energizing practice is done entirely on our feet, providing opportunities to stay grounded, build strength and flexibility, and connect with our breath. A great way to start your day or get a quick pick-me-up during afternoon nap.

Release Date: 10/18/21

In 15 mins we get right to this booty sequence. Add this quick workout on after you've completed a warm-up and you're bound to tone and shape in no time!

Release Date: 10/03/2021

A 10 minute safe and gentle postnatal yoga stretch. Baby can be with you or enjoy this stretch all to yourself. Open up your hips, stretch out your inner thighs and legs and mobilize the spine. You will walk away feeling more open across the shoulders and chest as we foc...

Release Date: 09/26/21

This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!

Release Date: 09/11/21

A short and sweet ten minute shoulder and upper back reset, for those achy mama shoulders that work so hard!

Props: 1 block or a large book

Release Date: 09/05/2021

A 20 minute Postnatal HIIT Pilates class that focuses primarily on the booty, (all the angles!) We start with a quick ab series. Take breaks as you need and after a few classes, you'll be breezing through this!

Release Date: 15/08/2021

15 Minute Postnatal Yoga stretch for you mama! Baby is welcome to be close by - we will send them a little love throughout the practice. We will be seated and on hands and knees so a folded towel or blanket will provide some extra cushioning for your knees. We will relea...

Release Date: 07/12/21

In this class, we pull up and in on the abs as you engage the low core! All the while, working with the hips and glutes but always emphasize the core to strength and stabilize – in just 30 mins!

Release Date:

Have only 5 mins? We have a 5 minute stretch for you mamas! We will stay seated the entire time as we stretch out our neck, side body, spine, upper body and shoulders. This stretch is safe for any stage postpartum. Nothing is required however feel free to use a mat / folded up bla...

Release Date: 07/04/2021

This fun and energizing postnatal HIIT pilates class is a succession of focussed leg and hip work. These moves will bring about a sweat and a smile in under 30 mins.

Release Date: 06/14/2021

Let's get up and move, mama! This is a full body practice offering a balance of strengthening and lengthening. We’ll explore mindful core engagement, a 90-90 series targeted at hip mobility and strength, and lots of moments for restorative stretching shapes and movements...

Release Date: 06/13/2021

A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.

Release Date: May 26, 2021

Reconnect and rebuild core strength to support your body in anything life and parenthood throws at you. Note: There are some prone postures (lying on belly) so please be mindful of any cesarean scarring/tenderness. No props required but a blanket may be helpful.

Release Date: April 7, 2021
Instructor: Kristina Valentini

Stretch and strengthen your body, connecting with your breath, in this slow flow class for new mamas.