Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

HIIT Postnatal Pilates Class | Marj

Postnatal Fitness • 29m

Up Next in Postnatal Fitness

  • Full Body Postnatal Yoga | Jessica

    Release Date: 06/14/2021

    Let's get up and move, mama! This is a full body practice offering a balance of strengthening and lengthening. We’ll explore mindful core engagement, a 90-90 series targeted at hip mobility and strength, and lots of moments for restorative stretching shapes and movements...

  • Postnatal Pilates - Abs, Hips & Glute...

    Release Date: 06/13/2021

    A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.

  • Postnatal Yoga Core Connection | Jessica

    Release Date: May 26, 2021

    Reconnect and rebuild core strength to support your body in anything life and parenthood throws at you. Note: There are some prone postures (lying on belly) so please be mindful of any cesarean scarring/tenderness. No props required but a blanket may be helpful.