10 Minute Postnatal Yoga Stretch | Jamie
Postnatal Fitness
•
10m
Release Date: 10/03/2021
A 10 minute safe and gentle postnatal yoga stretch. Baby can be with you or enjoy this stretch all to yourself. Open up your hips, stretch out your inner thighs and legs and mobilize the spine. You will walk away feeling more open across the shoulders and chest as we focus on creating space across the upper body. This stretch is safe for any stage postpartum.
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