Postnatal Yoga | Kristina
Postnatal Fitness
•
27m
Release Date: April 7, 2021
Instructor: Kristina Valentini
Stretch and strengthen your body, connecting with your breath, in this slow flow class for new mamas.
Up Next in Postnatal Fitness
-
Postnatal Strong & Toned Arms | Justine
Release Date: 03/30/21
Instructor: Justine KeyselingkThis postnatal bootcamp class targets all of the muscles in the arms using weights with this circuit training workout.
-
Postnatal Strong Legs & Glutes | Justine
Release Date: 03/23/2021
Instructor: Justine KeyselingkGrab your mini bands mamas and join us for this lower body postnatal workout. Feel the burn as you strengthen the legs and glutes using a mini band working through 2 circuits of 30 sec exercises.
-
Postnatal Bootcamp: Lower Body Streng...
Release Date: Feb 16, 2021
Instructor: Justine KeyserlingkStrengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.
