Postnatal Bootcamp: Lower Body Strength {+ weights} | Justine
Postnatal Fitness
•
31m
Release Date: Feb 16, 2021
Instructor: Justine Keyserlingk
Strengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.
Up Next in Postnatal Fitness
-
Postnatal Bootcamp: Toned Arms and Sh...
Release Date: 02/23/2021
Instructor Justine KeyserlingkA fun postnatal workout with various circuits targeting all the muscles in the arms and shoulders. This is a well balanced upper body workout for mamas. Light weights are optional and are used in this class.
-
Postnatal Yoga | Jamie
Release Date: 03/14/2021
Instructor: Jamie KalynuikThis is an easy flowing postnatal class moving from seated, to all tabletop, lunging and back down again. We start with the core breath, move into some stretching and then off to open our hips and hamstrings in a flow connected to our breath. O...
-
Postnatal Full Body Bootcamp Burn | J...
Release Date: 03/02/21
Instructor: Justine KeyserlingkThis postnatal class will get you moving, burning and sweating mamas. No equipment is needed and modifications provided throughout. Led by Justine Keyserlingk
