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Postnatal Yoga | Jamie

Postnatal Fitness • 21m

Release Date: 03/14/2021
Instructor: Jamie Kalynuik

This is an easy flowing postnatal class moving from seated, to all tabletop, lunging and back down again. We start with the core breath, move into some stretching and then off to open our hips and hamstrings in a flow connected to our breath. Option to include a blanket and blocks if desired.

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