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Postnatal Bootcamp: Toned Arms and Shoulders {+ weights} | Justine

Postnatal Fitness • 31m

Release Date: 02/23/2021
Instructor Justine Keyserlingk

A fun postnatal workout with various circuits targeting all the muscles in the arms and shoulders. This is a well balanced upper body workout for mamas. Light weights are optional and are used in this class.

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