Postnatal HIIT: Standing Sequence | Marj
Postnatal Fitness
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24m
Release Date: 05/17/22
We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.
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Postnatal Glutes & Lower Body | Jessica
Release Date: o4/26/22
Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support. -
Postnatal Yoga - Hips & Low Back | Je...
Release Date: 28/11/21
Try this short, grounding sequence to release the hips, inner thighs, and low back. Can be practiced with baby nearby or on your own. No props required.
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Postnatal Yoga - Heart & Hips | Jessica
Release Date: 22/11/21
Release tension and get a deep stretch with this hip and heart opening sequence, best enjoyed before bed or when you have some time to focus on yourself. Optional props include a blanket for extra padding under the belly if needed, and a block or large book for deep squat ...
