Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

Postnatal Yoga - Hips & Low Back | Jessica

Postnatal Fitness • 14m

Up Next in Postnatal Fitness

  • Postnatal Yoga - Heart & Hips | Jessica

    Release Date: 22/11/21

    Release tension and get a deep stretch with this hip and heart opening sequence, best enjoyed before bed or when you have some time to focus on yourself. Optional props include a blanket for extra padding under the belly if needed, and a block or large book for deep squat ...

  • Prenatal & Postnatal Yoga - Pick me u...

    Release Date: 11/17/21
    Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.

  • Prenatal Yoga - Back & Hip Stretch | ...

    Release Date: 31/10/21

    This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.