Postnatal Yoga - Heart & Hips | Jessica
Postnatal Fitness
•
31m
Release Date: 22/11/21
Release tension and get a deep stretch with this hip and heart opening sequence, best enjoyed before bed or when you have some time to focus on yourself. Optional props include a blanket for extra padding under the belly if needed, and a block or large book for deep squat support.
Up Next in Postnatal Fitness
-
Prenatal & Postnatal Yoga - Pick me u...
Release Date: 11/17/21
Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed. -
Prenatal Yoga - Back & Hip Stretch | ...
Release Date: 31/10/21
This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.
-
Postnatal Yoga - Uplift & Energize | ...
Release Date: 28/10/21
This energizing practice is done entirely on our feet, providing opportunities to stay grounded, build strength and flexibility, and connect with our breath. A great way to start your day or get a quick pick-me-up during afternoon nap.
