Postnatal HIIT Mat Work | Marj
Postnatal Fitness
•
26m
Release Date: 06/07/22
In 25 mins we stay on the mat working fully into the side body finding our obliques and into our hips and glutes. Dig deep and stay with those sweet spots and contractions!
Up Next in Postnatal Fitness
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Heal Your Core {Part 1} | Jane
Release Date: 05/31/22
In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.
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Postnatal HIIT: Standing Sequence | Marj
Release Date: 05/17/22
We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.
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Postnatal Glutes & Lower Body | Jessica
Release Date: o4/26/22
Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support.
