Heal Your Core {Part 1} | Jane
Postnatal Fitness
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25m
Release Date: 05/31/22
In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.
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Release Date: 05/17/22
We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.
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Postnatal Glutes & Lower Body | Jessica
Release Date: o4/26/22
Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support. -
Postnatal Yoga - Hips & Low Back | Je...
Release Date: 28/11/21
Try this short, grounding sequence to release the hips, inner thighs, and low back. Can be practiced with baby nearby or on your own. No props required.
