Live stream preview
30 Minute Postpartum Bodyweight Workout
Postnatal Fitness
•
36m
Full body workout. No equipment needed. Just you and the mat.
Options to increase or decrease intensity. Led by instructor Justine Keyserlingk
Up Next in Postnatal Fitness
-
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
20 Minute Postpartum Mini-Band Workout
Lower body + core focused workout.
With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk
-
20 Mins Postnatal Yoga Stretch
Release date: 12/05/2020
Instructor: Jessica NagyA short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
Previous yoga experience is not necessary.