Live stream preview
20 Mins Postnatal Yoga Stretch
Postnatal Fitness
•
21m
Release date: 12/05/2020
Instructor: Jessica Nagy
A short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
Previous yoga experience is not necessary.
Up Next in Postnatal Fitness
-
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
45 Mins Postnatal Body Tone
-
5 Mins Morning Yoga Stretch
Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik
