Up Next in Postnatal Fitness

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  05:31

  5 Mins Morning Yoga Stretch

  5 Mins Morning Yoga Stretch

  Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
  Led by instructor Jamie Kalynuik

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  39:50

  45 Mins Postnatal Body Tone

  45 Mins Postnatal Body Tone

  Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
  Class originally led and recorded via zoom.

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  43:08

  45 Mins Postnatal Body Tone

  45 Mins Postnatal Body Tone

  Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
  Class originally led and recorded via zoom.