Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

45 Mins Postnatal Body Tone

Postnatal Fitness • 43m

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Up Next in Postnatal Fitness

  • 45 Mins Postnatal Body Tone
    46:56
    45 Mins Postnatal Body Tone

    45 Mins Postnatal Body Tone

    Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
    Class originally led and recorded via zoom.

  • 20 Min Morning Warm Up | Jane
    20:48
    20 Min Morning Warm Up | Jane

    20 Min Morning Warm Up | Jane

    Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson

  • 20 Mins Postnatal Barre With Weights ...
    20:45
    20 Mins Postnatal Barre With Weights ...

    20 Mins Postnatal Barre With Weights ...

    Release date: 01/07/2021
    Instructor: Jannine Krish

    This barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the...

×