20 Mins Postnatal Barre With Weights | Jannine
Postnatal Fitness
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20m
Release date: 01/07/2021
Instructor: Jannine Krish
This barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the thigh and glutes muscles. Led by instructor Jannine Krish
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