Up Next in Postnatal Fitness

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  31:18

  Prenatal Strength and Stretch | Jane

  Prenatal Strength and Stretch | Jane

  Gentle strength and stretch for all stages of your pregnancy. This class focuses on exploring movement in each pose allowing you to find what feels best in your body. Led by instructor Jane Danielson

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  30:43

  Mama & Baby Stretch | Jane

  Mama & Baby Stretch | Jane

  Focusing on movement for Mama with baby nearby. Many poses in this class offer the option to bring your baby into the pose to play along. Led by instructor Jane Danielson

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  28:53

  Postnatal Barre | Jannine

  Postnatal Barre | Jannine

  Release date: 01/15/2021
  Instructor: Jannine Krish

  In this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish