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Mama & Baby Stretch | Jane

Postnatal Fitness • 30m
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Postnatal Barre | Jannine

Release date: 01/15/2021
Instructor: Jannine Krish

In this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish

High Vibe Postnatal HIIT Pilates | Marj

Release date: 01/23/2021
Instructor: Marj Wong

This 30 mins class will get right to it with a high vibe peppy start and a solid finish. All movements customized for postnatal fitness with an emphasis on toning and strengthening. The standing sequence will have your heart rate up and leave you fe...

Postnatal Ballet Barre | Jannine

Release date: 01/26/2021
Instructor: Janine Krish

In this hybrid barre workout we'll explore ballet-inspired barre sequences with elements of pilates, yoga and strength training. Led by instructor Janine Krish