20 Min Morning Warm Up | Jane
Postnatal Fitness
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20m
Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson
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20 Mins Postnatal Barre With Weights ...
Release date: 01/07/2021
Instructor: Jannine KrishThis barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the...
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25 Mins Evening Wind Down | Jane
Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson
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Prenatal Strength and Stretch | Jane
Gentle strength and stretch for all stages of your pregnancy. This class focuses on exploring movement in each pose allowing you to find what feels best in your body. Led by instructor Jane Danielson
