Live stream preview
60 Mins HIIT Postnatal Pilates
Postnatal Fitness
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57m
This Pilates HIIT class is a full body workout, super low impact and loads of fun. This is an all levels class. Class originally led and recorded via zoom.
Up Next in Postnatal Fitness
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5 Mins Chair Stretch Routine
Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!
Appropriate for all levels including prenatal and postnatal.
What you need: A chair. Optional strap or belt.
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45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. . -
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.