60 mins Renew & Release
Postnatal Fitness
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55m
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
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60 Mins Yoga - Prenatal & Postnatal
This class is designed for everyone and safe for Prenatal & Postnatal Mamas.
Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.
Led by instructor Jessica Nagy -
30 Minute Postpartum Bodyweight Workout
Full body workout. No equipment needed. Just you and the mat.
Options to increase or decrease intensity. Led by instructor Justine Keyserlingk
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30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.
