Release Date: 06/07/22

In 25 mins we stay on the mat working fully into the side body finding our obliques and into our hips and glutes. Dig deep and stay with those sweet spots and contractions!

Release Date: 05/17/22

We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.

Release Date: 01/14/2022

Take this quick 30 min class, it will fly by, I swear! We settle, we ground, we move through priming the hips, upper back and arms then flow through a simple sequence and rise to our inversion - Dolphin and puppy pose. Not to worry, if these postures are not available to...

Release Date: 12/24/2021

This practice is perfect for prenatal mamas, especially for those in third trimester who want to take it easy. The ease and mindfulness in the baby bump sun salutes were designed with you in mind. Slow, intentional, steady flow. Enjoy!

Release Date: 12/12/21

With the support of the chair we move through this sequence while allowing the chair to offer more stability and ease. Find a sturdy chair and move through this class in just under 30 mins. This is a great prenatal class for anyone at any stage, however more specific to th...

Release Date: 10/18/21

In 15 mins we get right to this booty sequence. Add this quick workout on after you've completed a warm-up and you're bound to tone and shape in no time!

Release Date: 09/26/21

This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!

Release Date: 09/05/2021

A 20 minute Postnatal HIIT Pilates class that focuses primarily on the booty, (all the angles!) We start with a quick ab series. Take breaks as you need and after a few classes, you'll be breezing through this!

Release Date: 05/08/2021

This 15 minute prenatal yoga sequence eases into waking the body and moving right into the hips. We wrap up with a sweet rest for you and baby.

Optional prop: block or large book for support

Release Date: 07/12/21

In this class, we pull up and in on the abs as you engage the low core! All the while, working with the hips and glutes but always emphasize the core to strength and stabilize – in just 30 mins!

Release Date: 07/04/2021

This fun and energizing postnatal HIIT pilates class is a succession of focussed leg and hip work. These moves will bring about a sweat and a smile in under 30 mins.

Release Date: 06/23/2021

A gentle and effective back release in 20 minutes to ease any tension while offering space to baby. We work through the upper, middle and lower back with simple and soothing back relieving stretches.

Release Date: 06/13/2021

A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.

Release Date: 05/12/2021

A sweet 30 minute crescent flow prenatal yoga sequence to open the hips and create space. Through mindful breath work we groove with baby and progress from floor to standing postures in no time!

Release date: Feb 5, 2021

In this 25 mins postnatal pilates HIIT class, we run through a strong mat sequence. All movements customized for postnatal fitness with an emphasis on toning and strengthening. Led by instructor Marj Wong

Release date: 01/26/2021
Instructor: Marj Wong

A well paced sequence to give you a glisten and a glow in just 30mins. We flow through lots of hip openers, while adding strength needed for pregnancy and beyond. Led by instructor Marj Wong

Release date: 01/23/2021
Instructor: Marj Wong

This 30 mins class will get right to it with a high vibe peppy start and a solid finish. All movements customized for postnatal fitness with an emphasis on toning and strengthening. The standing sequence will have your heart rate up and leave you fe...

This Pilates HIIT class is a full body workout, super low impact and loads of fun. This is an all levels class. Class originally led and recorded via zoom.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.