Postnatal HIIT Mat Work | Marj
Marj Wong
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26m
Release Date: 06/07/22
In 25 mins we stay on the mat working fully into the side body finding our obliques and into our hips and glutes. Dig deep and stay with those sweet spots and contractions!
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Release Date: 01/14/2022
Take this quick 30 min class, it will fly by, I swear! We settle, we ground, we move through priming the hips, upper back and arms then flow through a simple sequence and rise to our inversion - Dolphin and puppy pose. Not to worry, if these postures are not available to...
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This practice is perfect for prenatal mamas, especially for those in third trimester who want to take it easy. The ease and mindfulness in the baby bump sun salutes were designed with you in mind. Slow, intentional, steady flow. Enjoy!
