Prenatal Yoga Back Release | Marj
Marj Wong
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18m
Release Date: 06/23/2021
A gentle and effective back release in 20 minutes to ease any tension while offering space to baby. We work through the upper, middle and lower back with simple and soothing back relieving stretches.
Up Next in Marj Wong
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Postnatal Pilates - Abs, Hips & Glute...
Release Date: 06/13/2021
A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.
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Prenatal Yoga - Crescent Flow | Marj
Release Date: 05/12/2021
A sweet 30 minute crescent flow prenatal yoga sequence to open the hips and create space. Through mindful breath work we groove with baby and progress from floor to standing postures in no time!
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Postnatal HIIT Pilates | Marj
Release date: Feb 5, 2021
In this 25 mins postnatal pilates HIIT class, we run through a strong mat sequence. All movements customized for postnatal fitness with an emphasis on toning and strengthening. Led by instructor Marj Wong
